lunch, monday october 12: salad of chard, carrot, heirloom tomato and tuna, with soft boiled eggs, a slice of toast and with monterey jack cheese

dinner with britt, suzie, sam, pete and brooke, sunday october 11, : broiled chicken with tangy marinade, guacamole, rice and mixed beans, and a tortilla

lunch with britt, suzie, cousin sara, calvin, ethan & anna, sunday october 11: tuna, cucumbers, heirloom tomatoes, speckled beans, soft boiled egg, swiss cheese and suzie's homemade bread

dinner with britt and suzie, saturday october 10: pan seared smoked turkey breast, suzie's baked brussel sprouts, my roasted eggplant, zucchini and onion, my mashed yams with almond milk, and britt's butter lettuce, goji berry and toasted pumpkin seed salad.

lunch, saturday october 10: butter lettuce, arugula and cilantro salad (from anna's garden), with green onion, roasted beets and yogurt marinated cucumbers

breakfast, saturday october 10: strauss yogurt with pecan granola, raisins, goji berries and my freshly made and still warm apple sauce.

dinner with suzie, friday october 09: my curried beef stew with eggplant, zucchini and peppers, yogurt marinated cucumbers with dill, suzie's fried plantains and yams, my left-over sauteed beet greens, mystery grains, and a butter lettuce salad.

lunch with jana and eve, friday october 09: jana's kale and avocado salad, my chard, beets and green been salad, yogurt marinated cucumbers and soft boiled eggs with akmak crackers.

lunch with jana and eve at the base of the bear valley trail, thursday october 08: chicken salad sandwich from Point Reyes Station.

dinner with britt, suzie, lisa, jana and eve, wednesday october 08: my baked rainbow trout, sauteed beet greens, and roasted fingerling potatoes, britt's sauteed brussel sprouts

lunch, wednesday october 07: chard, cucumber and been green salad with soft boiled eggs

dinner with britt and billy, tuesday october 06: britt and billy's turkey meatballs, my roasted beets and sauteed chard and roma tomato sauce, with acme's olive bread

breakfast with sara and jana, sunday september 20: apple, banana and my homemade granola

dinner with sara, jana, sophia and archie, saturday september 19: sara and my beef, three beans, corn chili (not visible - sophia and archie's cabbage and jicima salad)

breakfast with jana, saturday september 19: strauss yogurt, banana, fresh blackberries and homemade granola

dessert with jana, friday october 18: apples and honey - l'shana tova!

dinner with jana, friday september 18: baked thyme cod, roasted beets, sauteed zucchini and celery and carrot soup

lunch, friday september 18: chard, carrot, cucumber and scallion salad with soft boiled eggs

breakfast, friday september 18: yogurt, meusli, bananas, apple and grapes and chai tea

dinner with britt, thursday september 17: thyme and garlic roasted chicken breast, sauteed zucchini and squash, carrot and beet "slaw", chard and tomato salad with whole grain bread

lunch, thursday september 17: chard, carrot, cucumber and beet salad

breakfast with jana, levi and brenden at the coast cafe, sunday july 19: poached eggs over an english muffin with tomato and avocado, roasted potatoes and fruit salad

dinner with jana, levi, brenden, olivia and "the abalones", saturday july 18: grilled pork chop, tuna, zucchini and squash, sauteed chard and kale, and cabbage and tomato salad

dinner with jana, sara and sarah, friday july 17: butter lettuce salad with strawberries, sauteed chard, roasted beets and quinoa